GET
STARTED

A. Hang Power Clean + Hang Squat Clean (1+1)
6 Working Sets

B. Four Rounds for Time:
Row 800 meters
10 Hang Squat Cleans (155/105)
20 Med Ball Sit Ups

C. Barbell Club Meets at 6:30pm.

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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