A.
8 rounds of Tabata Rows. (20 seconds on, 10 seconds off). Total meters rowed for all 8 rounds is your score.
B.
21-18-15-12-9-6-3 reps of:
Kettlebell Swings (53/35)
Box Jumps (24/20)
Situps
Rx+ 70/53 kettlebell, 30/24 box
Post meters rowed and times to comments