* NORMAL HOURS ON Thursday! Come in if you can make it!
A. Shoulder Press 3-3-3-3
B. Complete as many rounds as possible in fifteen minutes of:
10 Wallball Shots (20/14)
15 Sumo Deadlift High Pulls (53/35)
20 Double Unders
* NORMAL HOURS ON Thursday! Come in if you can make it!
A. Shoulder Press 3-3-3-3
B. Complete as many rounds as possible in fifteen minutes of:
10 Wallball Shots (20/14)
15 Sumo Deadlift High Pulls (53/35)
20 Double Unders
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479