A.
Push Press 3-3-3. Increase weight after each set. NO jerks…1 dip only
B.
Complete as many rounds as possible in ten minutes of:
20 Double Unders
10 Push-ups (Chest to floor)
5 Overhead Squats (115/75)
C. RSVP for the awesome Olympic lifting seminar we are hosting on Sunday Feb 24th. Details can be seen HERE