GET
STARTED

A. Front Squat 4×15

B. “Helen”
Three Rounds for Time:
400 meter Run or Row
21 Kettlebell Swings (53/35)
12 Pull Ups

C. Barbell Club meets at 6:30pm

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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