A. Single Arm Overhead Walking Lunge 4×20 Alternating Arms Each Set
B. 4 Rounds for Time
12 Hang Power Cleans
12 Pull Ups
200 Meter Run
C. Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!
D. Please RSVP via MindBody for Barbell Club!