A. Every Minute on the Minute for Eight Minutes of:
3 Front Squats @65% of Last Monday 2 Rep Max
Touch n Go Power Clean: 3 x 3, adding weight each set working above desired Metcon weight. Rest :60 seconds
B. “Tugboat”
Two Rounds for Time:
25 Power Cleans (115/75)
25 Bar Facing Burpees
L3: (95, 65)
L2: (75, 55)
L1: (95, 65 Clean Grip Deadlifts) (Regular Burpees)
10:00 Minute Time Cap
C. Barbell Club Meets at 6:30pm!
Hip Snatch – 4×3
Hip Clean – 4×3
Push Press + Push Jerk – 5x(2+1) @ top weight
Pause Front Squat – :3 second pause in bottom – 5×3
