A. Every Minute on the Minute for Six Minutes:
3 Front BoSquats @70%, every :60 seconds
MetCon Warm Up
3 Rounds AT GAME SPEED:
3 Russian Swings + 3 American Swings
4 (AFAP) Burpees
Rest :60 seconds-:90 seconds
B. Five Rounds for Time:
12 KBS (53/35)
12 Burpees
Rx+:(15 Reps per movement)
L3: (45/30)
L2: (35/25)
L1: (8 Reps per movement) (35/25 Russian Swings)
8:00 minute time cap
C. Barbell Club Meets at 6:30pm!