A. Hang Snatch Pull + Hang Power Snatch (1+1)x5 Working Sets
B. “Cookie Monster”
Every Minute on the Minute for Twenty Minutes
Odd Minutes: 6 Overhead Squats
Even Minutes: 10 Calorie Row
C. Barbell club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!
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