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A.  Front Rack Barbell Lunges 3 by 10 As Heavy As Possible

B.  5 Rounds for Time

5 Burpee Box Jumps

15 Overhead Squats

200 Meter Run

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

 

 

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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