A. Max height STANDING box jump. 15 minute time limit
B. Max calories on rower or bike in fifteen minutes.
* On minutes 3,6,9, and 12 perform 10 box jumps (30/24)
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A. Max height STANDING box jump. 15 minute time limit
B. Max calories on rower or bike in fifteen minutes.
* On minutes 3,6,9, and 12 perform 10 box jumps (30/24)
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