A. Bench Press 4×6
Bent Over Barbell Rows 4×6
*Superset these two

B. Four Rounds for Time of:
300 Meter Row
10 Kettlebell Swings (70/53)
20 Sit Ups
30 Single Arm Dumbbell Thrusters (35/25)

C. Barbell Club meets at 6:30pm