A. Snatch High Pull + Power Snatch (AHAP for the complex, then 1 @ 90%)
B. AMRAP in 12 minutes:
3 STRICT Pullups
4 STRICT Handstand Push-ups
12 Air squats
Oct
01
A. Snatch High Pull + Power Snatch (AHAP for the complex, then 1 @ 90%)
B. AMRAP in 12 minutes:
3 STRICT Pullups
4 STRICT Handstand Push-ups
12 Air squats
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