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A.  Bicep Curls 3×10

B.  Back Extensions 3×15

C.  Three Rounds for Time of:

400 Meter Run

20 Back Squats

10 Hand Stand Push Ups

40 Meter Bear Crawl

D.  Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

 

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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