How big is your pumpkin?

 

A. Weighted pullups 3 rep max. Or do 3 x 5 negatives if u cannot do weighted pull ups

 

B. 20 min AMRAP
 
400 meter run
7 muscle ups

 
* Rowing Fundamentals with Dustin meets at 5:30pm
 
C. Pumpkin WOD Saturday, October 25th. Go pick out a big pumpkin!