A.  Overhead Squat: 5 x 4, adding weight each set. Rest 90s

Prepare for the Metcon x 5 minutes:

Set-up KBs for Front Rack Carries and barbells for OHS

B.  Four Rounds of:

100 Ft. Front Rack Carry (Athlete Choice of weight)

15 Overhead Squats (75, 55)

21 Calorie Row

Rest 90s

*Score = fastest split

Rx+:(95, 65)

L3: (65, 45)

L2: (55, 35)

L1: (53, 35 Goblet Squats)

20:00 Minute Time Cap

C.  Barbell Club Meets at 6:30pm!