A. Hang clean (squat or power) 5×2
B. For Time
21-15-9
Deadlifts
Box Jumps
C. Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!
D. Please RSVP via MindBody for Barbell Club!
A. Hang clean (squat or power) 5×2
B. For Time
21-15-9
Deadlifts
Box Jumps
C. Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!
D. Please RSVP via MindBody for Barbell Club!