A. Front Squat 3 rep max with 3 second pause at bottom of EACH rep
B. “Karen” 150 Wallballs (20/14)
C. Rowing Fundamentals meets at 5:30pm with Dustin!
A. Front Squat 3 rep max with 3 second pause at bottom of EACH rep
B. “Karen” 150 Wallballs (20/14)
C. Rowing Fundamentals meets at 5:30pm with Dustin!