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Happy Halloween!!

 
A. Back squat 5 x 2 @ 90%

 

B. For time:
 
Run 400 meters, then:
21-15-9
Dumbbell burpee over the box (35/25lb) (24/20)
Pull-ups
* Then finish WOD with another 400m run
 
C. Plank challenge starts Thursday November 1st!
 

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