A. Find your maximum height for standing box jump. Take 10 minutes.
B. As many rounds as possible in seventeen minutes of:
30 Double Unders
15 Kettlebell Swings (53/35)
10 Ring Push-ups with feet propped on 45lb plate
C. Sign up for Rowing Fundamentals with Dustin at 5:30pm. Class is FREE for CFSC members (MYB members too!) To enroll, visit this link HERE
