WOD:
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

We recommend starting the back squat weight at 60% of your 1-rep maximum. We will challenge you with additional weight as the sets progress!

 

After-party
“Straight up Helen”
Run 1200 meters
63 kettlebell swings (53/35)
36 pull-ups