Seven rounds for time of:
200 meter run
10 Push-ups (Chest to Floor)
10 Pull-ups
* For those that missed the benchmark WOD due to Chris being late for the 6am class, you can do Wednesday’s WOD during your class on Thursday.
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Seven rounds for time of:
200 meter run
10 Push-ups (Chest to Floor)
10 Pull-ups
* For those that missed the benchmark WOD due to Chris being late for the 6am class, you can do Wednesday’s WOD during your class on Thursday.
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(470) 648-6479
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