Don’t forget to checkout the Moonshine Meats CSA coming to CFSC next month. You won’t regret it!
1. Power Clean 5-5-5 (touch and go)
2. “For God’s Sake!!”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Power Cleans (135/95)
Burpees
Pull-ups
Skip to content Don’t forget to checkout the Moonshine Meats CSA coming to CFSC next month. You won’t regret it!
1. Power Clean 5-5-5 (touch and go)
2. “For God’s Sake!!”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Power Cleans (135/95)
Burpees
Pull-ups
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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