1. Work up to a 3 rep max for a Turkish Get-up for each arm. Use a dumbbell, kettlebell, or barbell (if you dare!)

 
2. “Cannon Ball”

21-18-15-12-9-6-3 reps of unbroken Kettlebell Swings (70/44)

The goal is to get through each round unbroken. If you break a set, you must start that set again from the beginning. Do this for time.

 
Extra Credit: Work on your goats!! Goats are anything you’re not good at.
 
“Umm.. But like, isn’t Bacon like super fattening???”
via Bacon and Skinny Jeans
 

Bacon and Skinny.

Isn’t that an oxymoron? Isn’t bacon the biggest no-no in the fitness bibles?? Isn’t is like, full of fat???

My point exactly.

Disclaimer: I do not wish to push my lifestyle on anyone or do I declare that all people should follow the lifestyle I do.. However. It rocks. Now continue reading.

In June of 2011, I took the plunge. I threw out my bread. I threw out my granola. I threw out, god forbid, my OATMEAL. Oatmeal had been my breakfast for the last 6 months. What the f*** was I doing?

I was becoming PALEO. If you haven’t heard of Paleo yet, then you haven’t followed me long enough on Twitter or you really are just getting started. Either way, no worries. I am here to educate.

To read the entire article click HERE