1. Maximum effort 500 meter row (Set a PR!)
2. Complete as many rounds as possible in 17 minutes of:
10 Push Presses (95/65)
15 Air Squats
40 meter shuttle sprint
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1. Maximum effort 500 meter row (Set a PR!)
2. Complete as many rounds as possible in 17 minutes of:
10 Push Presses (95/65)
15 Air Squats
40 meter shuttle sprint
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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