Thursday - CrossFit South Cobb

Thanks to 8 AM’er Ruby Jordan for taking amazing photos of the CrossFit Games Open team these last 5 weeks!! Here is Ernie who got the #1 Rx+ time in the gym during Wednesday’s WOD!

1. Bench Press 5-5-5

2. Complete as many rounds as possible in 15 minutes of:

5 Burpees
10 Push Press (75/55)
15 Air Squats

Don’t forget, the last CrossFit Games Open WOD will take place Friday night at 6:30pm. See you there!

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