A. Deadlift 3-3-3-3-3
B. As Many Rounds as Possible in Eighteen Minutes:
Ascending Ladder
1, 2, 3….
Strict Pull Ups
Deadlift (225/155)
Burpee Broad Jump
C. Barbell Club Meets at 6:30PM
A. Deadlift 3-3-3-3-3
B. As Many Rounds as Possible in Eighteen Minutes:
Ascending Ladder
1, 2, 3….
Strict Pull Ups
Deadlift (225/155)
Burpee Broad Jump
C. Barbell Club Meets at 6:30PM