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GET
STARTED

A.  30 Turkish Get Ups

15 Each Arm. Use Kettlebell or Barbell

B.  10-9-8-7-6-5-4-3-2-1

Bar Facing Burpees

Hang Power Cleans (155/95)

C.  Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

D.  Check Out Coach Ruby and Coach Jason’s #TheMorningShow! HERE

 

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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