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A.  Rear Foot Elevated Split Squats (5 by 6 each leg)

B.  10 Minute AMRAP

10 Wallballs

10 Burpees

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

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