A.  Squat Clean: 8 x 2 @75% of Monday, every :90 seconds

Rest between all sets

Metcon Prep: Touch n Go Deadlift building to Metcon weight performing sets of 2-3 reps. This should take roughly 4 sets. Rest :60 seconds

B.  “Timebomb”

In 12:00 Minutes

50 Wallballs (20, 14)

40 Lateral Burpees over the Bar

30 Deadlifts (275, 185)

Remaining time AMRAP: Wallballs

Rx+: (315, 205)

L3: (225, 155)

L2: (14, 10) (165, 115)

L1: (10, 8) (135, 95)

*Score = total Wallballs completed

C.  Barbell Club Meets at 6:30pm!