A. Close Grip Bench Press
5-3-1, 5-3-1
(70%-75%-80%, 75%-80%-85%)

B. 10-9-8-7-6-5-4-3-2-1 reps of:
American Kettlebell Swings (70/53)
Walking Lunges with Plate Overhead (45/25)
GHD Sit-Ups or V-Ups
*Perform 50 Double Unders after rounds 10, 6, 1

C. Barbell Club meets at 6:30pm