A.  Hang Power snatch 2-2-2-2. No jumping jacks

 

B.  EMOM for 15 mins
 
ODD: Hang Power snatch x 3

EVEN: Double Unders x 30
 
NO Rx weight for snatch.  Choose a weight based off form.  Go up or down as necessary.

 

C.  Rowing Fundamentals meets at 5:30pm with Dustin!