A. Row 1.000 meters for time
B. Plank hold 90 seconds
C. For time:
75 Double Unders (3:1 singles)
50 V-ups
25 Kettlebell Swings (70/53)
50 Sit-ups
75 Lateral hops over Kettlebell
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A. Row 1.000 meters for time
B. Plank hold 90 seconds
C. For time:
75 Double Unders (3:1 singles)
50 V-ups
25 Kettlebell Swings (70/53)
50 Sit-ups
75 Lateral hops over Kettlebell
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