A. Power Clean
5×2
B. As Many Rounds as Possible in Twelve Minutes of:
5 Deadlifts
5 Power Cleans
5 Power Jerks
C. Hip Extensions
3×15
D. Please RSVP via MindBody for Barbell Club!
A. Power Clean
5×2
B. As Many Rounds as Possible in Twelve Minutes of:
5 Deadlifts
5 Power Cleans
5 Power Jerks
C. Hip Extensions
3×15
D. Please RSVP via MindBody for Barbell Club!