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A.  Alternating Tabata 8 Minutes Hollow and Superman Hold

B.  15 Minute AMRAP

5 Pull Ups

10 Box Jumps

15 Sit Ups

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

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Smyrna, GA 30080

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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