A.  Front Squat 5 rep max 1 x 5 @ 90%

 

B.  “Snickerdoodle”
 
3 min AMRAP:
10 wall balls
20 Double Unders
 
3 min AMRAP: (after 1 minute rest)
Burpees
 
3 min AMRAP: (after 1 minute rest)
10 wall balls (20/14)
20 Double Unders

 

C.  Rowing Fundamentals meets at 5:30pm with Dustin!