A. Work up to a 3 rep max for push press.
B. Plank hold: 3 minutes
C. Four rounds for time of:
30 Calorie row (airdyne bike alternate on rounds 2 and 4)
15 Push-ups
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
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A. Work up to a 3 rep max for push press.
B. Plank hold: 3 minutes
C. Four rounds for time of:
30 Calorie row (airdyne bike alternate on rounds 2 and 4)
15 Push-ups
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
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