Bring a friend to any of our 3 Saturday morning CrossFit classes. Help us celebrate 9 years at CFSC! Kids Bounce House an some food/drinks also on tap for Saturday. See you then!
A. Work up to a max effort on the following complex:
Hang Power Clean + Hang Squat Clean (1 +1)
Rest :90 between sets. Take 12:00
B. Three Rounds for Time of:
60 Double Unders
21 Kettlebell Swings (53/35)
Rx+ 70/53 and 6 Bar Muscle-Ups each round
L3: Single Unders 125 each round
L2: 44/26, Band-assisted pull-ups
L1 35/18, Ring Rows
C. Barbell Club Meets at 6:30pm!