A. Every Minute on the Minute for Fifteen Minutes:
Minute 1: 10 GHD Sit Ups
Minute 2: 100 meter Sprint
Minute 3: 8 Pull Ups

Rest 4 Minutes

B. 400 Meter Single Arm Farmers Carry (70/53)

*Keep Clock Running, Score is Time When Carries are Completed

C. Barbell Club meets at 6:30pm.