1. Shoulder Press 1-1-1-1-1
2. Complete as many rounds as possible in 17 minutes of:
15 V-ups
8 Ring Dips
6 Tire Flips
40 meter bear crawl
What is a V-up? Click here: HERE
Skip to content
1. Shoulder Press 1-1-1-1-1
2. Complete as many rounds as possible in 17 minutes of:
15 V-ups
8 Ring Dips
6 Tire Flips
40 meter bear crawl
What is a V-up? Click here: HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
