“Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups
WOD Demo:[mov]
Extra Credit: 4 rounds of max effort plank holds
“Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups
WOD Demo:[mov]
Extra Credit: 4 rounds of max effort plank holds