A. Barbell Rows 5 by 5
B. 5 Rounds for Time
10 Pull Ups
10 Burpee Box Jumps
C. Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!
D. Please RSVP via MindBody for Barbell Club!
A. Barbell Rows 5 by 5
B. 5 Rounds for Time
10 Pull Ups
10 Burpee Box Jumps
C. Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!
D. Please RSVP via MindBody for Barbell Club!