A.  Back Squat

6-6-6-6

B.  Four Rounds for Time:

400 Meter Run

20 Wallballs

20 Walking Lunges with Medicine Ball

C.  Extra Credit:  3×15-20 GHD Sit Ups

D.  C.  Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 5:30pm. Please RSVP via MindBody for Barbell Club!