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A.  Deadlift 3 x 10

B. 15 Minute AMRAP

5 Hand Stand Push Ups

10 Front Rack Lunges

200 Meter Run

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

E.  7:30 pm class cancelled.  See you at the party!

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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