A. Deadlift 5-5-5-5
B. 6 rounds for time of:
6 Power cleans (155/105)
40 Double Unders
20 meter Bear crawl
C. Rowing Fundamentals meets at 5:30pm with Dustin!
Menu
A. Deadlift 5-5-5-5
B. 6 rounds for time of:
6 Power cleans (155/105)
40 Double Unders
20 meter Bear crawl
C. Rowing Fundamentals meets at 5:30pm with Dustin!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
