A. Tabata Row: 20 seconds of max effort followed by 10 seconds of rest. 8 rounds total. Your total calories rowed after all 8 rounds is your score

 
B. 30-20-10 reps of:
 
Calorie Row
Pull-ups
Box Jump overs (24/20)
 
C. Hoodies will be available at the gym for pick up starting at 4:30pm Thursday. We have ordered a small amount of extras and they will be available first come first served!