A. Bench Press 4×4
Aim for 85% of 1 RM
B. As Many Rounds as Possible in Seventeen Minutes of:
7 Toes to Bar
7 Russian Kettlebell Swings (70/53)
17 Double Unders
C. Barbell Club Meets at 6:30pm
A. Bench Press 4×4
Aim for 85% of 1 RM
B. As Many Rounds as Possible in Seventeen Minutes of:
7 Toes to Bar
7 Russian Kettlebell Swings (70/53)
17 Double Unders
C. Barbell Club Meets at 6:30pm