A. In teams of 2 or 3:
Three Rounds for Time of:
1000 Meter Row
24 Box Jumps
24 Pull Ups
40 Meter Sandbag Carry 60lbs (each Partner two times)
*one partner rests while the other rests
B. Weighted Dead Bugs 3×20
C. Please RSVP via MindBody for Barbell Club!