1) Wide Stance Box Squat: 7 x 3 @70% of 12/3 3RM, every 60s.
2) Metcon Prep: Set up barbells, DBs

”Open WOD 18.2”
In a 12 Minute Window:
For time:
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50, 35)
Bar Facing Burpees
Remaining time Max Clean
*Scaled (35, 20)
*Stepping over the bar allowed
*Beginners: Build to a moderate load in the Deadlift instead of clean.

Extra Credit
Single Leg DB RDLs w. support: 4 x 6-10 each. Rest 60s.

3) Barbell Club meets at 6:30pm!