A. Muscle Ups and Hand Stand Push Up Progressions
B. “Nate”
As Many Rounds as Possible in Twenty Minutes of:
2 Muscle Ups
4 Hand Stand Push Ups
8 Kettlebell Swings
C. Barbell Club meets at 6:30pm
Menu
A. Muscle Ups and Hand Stand Push Up Progressions
B. “Nate”
As Many Rounds as Possible in Twenty Minutes of:
2 Muscle Ups
4 Hand Stand Push Ups
8 Kettlebell Swings
C. Barbell Club meets at 6:30pm
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
